Alkaline Water is up to Six Times more Hydrating than Conventional Water!

• With ionized alkaline water the size and shape of the water molecule cluster is reduced in size and is changed in shape to hexagonal. This size and shape allows the water molecules to pass through your tissues more easily.
  
• When the essential alkalizing minerals are ionized your body will be able to absorb and use them much more efficiently.
  
  In comparison, drinking reverse osmosis or distilled water will lead to mineral deficiencies and the ability of the body to absorb mineral supplements will be compromised if your body is already in an over-acidic state.

Another Reason Alkaline Water is the Best

Nothing is better for you or more powerful when dealing with anti-oxidants than alkaline water, but it is also the best for you in other ways. Ionized alkaline water is actually restructured during electrolysis, which significantly improves hydration because the body can absorb this water faster and makes it easier to utilize. How are we able to absorb alkaline water at a much quicker rate? The answer is simple; Normal tap or bottled water is clustered in 11 to 16 water molecules, where as alkaline water is reconfigured until it consists of 5 to 8 molecules per cluster. This allows the water to penetrate the body’s cells easier which helps battle dehydration, digestion disorders, constipation and obesity.

Alkaline water is the best!

Why is alkaline water better for you than tap or bottled water? here is a list of reasons:

• Ionized water is six times more hydrating than bottled or tap water
  

• Ionized Water is very different from water that has been stored in dams and bottles.
• With ionized water the size and shape of the water molecule cluster is reduced in size and is changed in shape to hexagonal.
• This size and shape allows the water molecules to pass through your tissues more easily.
• Also when the essential alkalizing minerals are ionized your body will be able to absorb and use them much more efficiently. In comparison, drinking reverse osmosis or distilled water will lead to mineral deficiencies.
• it provides your body with a balanced pH
• It strengthens your immune systems
• Oxygen reaches your cells at a much quicker rate which results in more energy and helps restore cellular functions
• It helps with disease prevention
  

Avoiding Excess Weight in your Body

Obesity is running rampant throughout the U.S. population today. It is basically defined as being 20% over your normal body weight; normal weight is determined by your height, age, and build, and is referred to as your body mass index. Obesity is now the second leading cause of death in America right underneath smoking cigarettes.

There are several different avenues you can explore and take to avoid any extra weight gain and, if possible, lose some of those un-wanted pounds:

1. Cut empty calories. Empty calories are normally found in high energy foods with poor nutritional values and are prominent in processed foods high in fat and carbohydrates. Some examples of these foods are- Coffee, soda, potato chips, and candy. Cutting these foods out of your diet will keep you from adding that un-wanted weight and it will help you to drop some of those unnecessary pounds.

2. Detoxify your body. Your body needs to be cleansed and the best way to do this is by drinking alkaline water which is distributed through water ionizers. Alkaline water helps to oxygenate your cells, which helps to neutralize body acids and restore your pH balance.

3. Eat a good breakfast. Your metabolism doesn’t start running properly until you eat, so if you wake up nice and early and eat a healthy breakfast, your metabolism will work over time in between meals to help you burn calories.

4. Don’t eat late at night. Your metabolism starts working for the first time in the morning, after breakfast, so by the end of the day its pooped! Your metabolism slows at night, so you should pick a nice early dinner time, eat a sensible, low calorie meal and then put the fork down for the rest of the night. If you continue to munch, your metabolism will not be able to process it as quickly and it will be stored as fat.

5. drink plenty of water. Drinking 8 10 oz glasses of water a day will not only keep you hydrated and cleansed, but it will also help to curb hunger. If you drink alkaline water, not only will you curb hunger, but alkaline is rich in calcium and oxygen which penetrates your cells much faster than regular tap or bottled water, which results in more energy. it also is full of antioxidants that help to fight off diseases and sickness.

6. Finally, exercise properly. You should be exercising at least twice a week to help to keep you in shape and burn some un-wanted calories.

By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/
Nedalee recommends http://www.healingwatermachines.com/ for more articles on health and healing and http://HealingDiets.blogspot.com for articles on diet and nutrition.
Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits.

Getting Back Into Shape

Studies have proven that those who walk are less likely to be diagnosed with cancer, heart disease diabetes, or most other deadly diseases. Research also has shown that people in their 50's and 60's that walk and are physically active in other ways are about 35% less likely to die in the next eight years
than those who are stationary. For those who have a high heart risk
because of diabetes, high blood pressure or smoking, the reduction is
45 percent. The surgeon general advised people to take a 30 minute walk at least three days out of the week to help maintain heath and disease prevention. You should also stay hydrated, so you should also take a bottle of ionized alkaline water. with you while you walk. The choice should always be alkaline water because alkaline water gets oxygen to your cells at a much faster rate than regular water, which provides more energy. Alkaline water also provides antioxidants and provides disease prevention as well.

Laughter Really is the Best Medicine

Laughter Really is the Best Medicine It is easy to get so serious that we forget to laugh and that is unfortunate because laughter can be very healing to our emotions and bodies. Laughter relieves stress. Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase certain immune cells while activating others. People are even beginning to practice a new thing called Laughter Yoga. Turns out, it didn’t have anything to do with yoga at all. I signed up for a class and quickly realized that it wasn’t for me because I’m a working person, who just didn’t feel the need to drive a half an hour during my work day to go laugh for an hour and drive another have an hour back. The whole class was about laughing, and making each other laugh. If you know a cancer patient, I would highly recommend the class as someone with a medical challenge quickly gets their whole life focused on their problem, pain, medication and next doctor appointment. They need something outside of that rat race to channel their minds in a positive direction. In one study conducted at Loma Linda University School of Medicine in California, 10 healthy men who watched a funny video for an hour had significant increases in one particular hormone of the immune system that activates other components of the immune system. In the 90’s there was an odd thing that happened in some of the churches. People began to laugh spontaneously during serious sermons. You can only imagine how well that was accepted in the beginning. But some people began to realize that the Holy Spirit was present and that God seemed to be doing a new thing and that the laughter was spontaneously healing people. While I never experienced the laughter in church, I did on my way home one night. My daughter was having a serious conversation with a guest that had attended church with us. I began to have a low giggle that I was trying to hold in. Soon my daughter because annoyed and said, ‘Will you stop that!" But as soon as the words were out of her mouth, she realized that it was a form of the manifestation that had been happening at church. I certainly didn’t seem to have any control over it and I’m a very controlled person, so that was both unsettling and freeing at the same time. Another time shortly after, my son was sleepwalking carrying a pillow and I was trying to guide him back to his bed. He huffed and puffed at me and said something and threw his pillow, which landed, between the toilet and the wall (he seemed to think it was his bed). I began to laugh so hard at the idea that my son could even back talk me in his sleep that I laughed until I was on all fours on the floor and snot was coming out of my nose. I asked him the next day if he remembered anything about the incident and he said that he remembered me "yelling at him." I told him that I was laughing not yelling. Such a silly little moment in my life but that little moment did wonders to free me up emotionally. Find reasons to laugh. Laughter up can really ignite your immune system. By Nedalee Ruiz Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/ To find out more about Ionized water, Nedalee recommends www.HealingWaterMachines.com Copyright © 2007 By Nedalee Ruiz Permission granted to reproduce in entirety only

5 ways to reduce acid in your body

One of our major personal heath focuses should be to eliminate acid in our bodies and acid is the root source of all health problems. The first simple way to reduce body acid is to breath deeply. Very simply, most of us breath from the upper 1/3 of our lungs and never take deep breaths. For years, I did museum quality quilting as a hobby. People would look at my tiny 22 stitch per inch hand quilting and swear it was made by a machine because it was so small and even. But to achieve those tiny stitches, I was a master at holding my breath. I starved my body and brain of health giving oxygen. Even though you may not hold your breath to that extreme, you probably aren't taking full deep breaths multiple times a day. Begin to make it a habit.
#2. Drink alkaline ionized water. The water is transformed into hexagonal molecule and carries up to six times more oxygen to your cells and cleanses the acidic toxins from your body.
#3. Don't allow other people to "make" you angry. Own your emotions, and choose how your react to a person or situation. Stress increases the acid in your body.
#4. Cut out some of the acids that you put into your body. You could eliminate cigarettes, coffee, soda or other acid producing foods and inhalants.
#5. Add more green food into your diet. I know that may not sound appealing to most people but if you sick with reading my articles you will find that a short fast is the perfect way to get your taste buds back for healthy foods.