Raw Benefits for Diabetics

When I stated to try and change my eating, my intention was to eat more raw food than I have been. I just read a repot in The Feb.2008 readers digest that talks about a new movie coming out called Raw for 30 days. In the movie, Diabetics eat a raw vegan lifestyle for 30 days, lose an average of 25 pounds and are able to go off insulin. This is because their bodies become alkaline in the process of this kind of eating. Which is another reason that I recommend alkaline water to everyone. I'm trying hard to get the guts to commit to 30 full days of raw only eating. Honestly it isn't as bad as it sounds, were not just talking celery and carrot sticks. The recipes I've found have been top notch in flavor and I've created some of my own in
the recipe page at HealingWaterMachines.com I think the reason that I haven't made the full commitment is because... I like to eat out a lot. I get tempted easily. I need a quick food plan to be able to start. My husband isn't cooperating and that could be a big problem. Excuses, excuses! I'm listening to some Tony Robbins tapes that are really encouraging me to look at my excuses/reasons and find a way to seriously over come them. I'm working on it.

Raw Benefits for Diabetics

When I stated to try and change my eating, my intention was to eat more raw food than I have been. I just read a repot in The Feb.2008 readers digest that talks about a new movie coming out called Raw for 30 days. In the movie, Diabetics eat a raw vegan lifestyle for 30 days, lose an average of 25 pounds and are able to go off insulin. This is because their bodies become alkaline in the process of this kind of eating. Which is another reason that I recommend alkaline water to everyone. I'm trying hard to get the guts to commit to 30 full days of raw only eating. Honestly it isn't as bad as it sounds, were not just talking celery and carrot sticks. The recipes I've found have been top notch in flavor and I've created some of my own in the recipe page at Healing Water Machines I think the reason that I haven't made the full commitment is because... I like to eat out a lot. I get tempted easily. I need a quick food plan to be able to start. My husband isn't cooperating and that could be a big problem. Excuses, excuses! I'm listening to some Tony Robbins tapes that are really encouraging me to look at my excuses/reasons and find a way to seriously over come them. I'm working on it.
By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/ Nedalee recommends http://www.healingwatermachines.com/ for more articles on health and healing and
http://HealingDiets.blogspot.com for articles on diet and nutrition.
Copyright © 2008 By Nedalee Ruiz Permission granted to reproduce in entirety only including links and author credits.

Cancer Risks from Eating Meat

Is seems we really are what we eat. U.S. Doctors are now reporting that red meat is associated with an elevated risk for cancers of the esophagus, liver, rectal cancer, pancreatic cancer and lung cancer The researchers studied 500,000 people aged 50 to 71 who took part in a diet and health study done in conjunction with the AARP, formerly the American Association for Retired Persons. After eight years, 53,396 cases of cancer were diagnosed. The study is available on the Internet at medicine.plosjournals.org
Meats can cause cancer several ways, the researchers noted. "For example, they are both sources of saturated fat and iron, which have independently been associated with carcinogenesis," the researchers wrote. Meat is also a source of several chemicals known to cause DNA mutations, including N-nitroso compounds (NOCs), heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). The Bible says that, "We are fearfully and wonderfully made." But it also seems that the old computer adage, "Garbage in garbage out is equally true. How can the FDA approve these chemicals to fill our meat with and us to ingest and then not expect our bodies to react? As always, they are saying that a decrease in the consumption of red and processed meat could reduce the incidence of cancer. Duh. Personally, I have no problem with eating meat even though I have been exploring other diets including the raw food diet. I feel that God gave us meat to eat as referenced several palaces in the Old Testament of the Bible. What I do have a problem with is all of the antibiotics and chemicals that the FDA has approved to be put into our meat. Then they act shocked when they have to report the negative affects found in their studies. I say if you want to eat meat, eat it without fear. Just buy organic meat or Kosher meat that hasn’t been shot up with all of the chemicals. And drink alkaline ionized water to clear your cells of the old toxins that are currently stored up in you body.

By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook http://www.desperateparent.com/
To find out more about Ionized water, Nedalee recommends http://www.healingwatermachines.com/
Copyright © 2008 By Nedalee Ruiz
Permission granted to reproduce in entirety including credits and links.