Well, I've stated eating healthier and making better food choices. Already my energy has increased. So Like the Hair in the fable, I'm out of the starting gate. The holidays have been hard for Ronnie, he seems to have been hit hard by depression over the loss of his Mother. He's putting off his New Year's resolution diet for a few days and comforting him self with food. I saw him eat an entire pint of ice cream last night which is not unusual.So having lost my guinea pig for the blog, I will have to step in and post my own fat pic.
To summarize some of my last posts for those of you who haven't been following along, Ronnie lost 40 pounds last year drinking alkaline ionized water and eating a more alkaline diet. He gained it back eating comfort foods after he quit chewing tobacco and lost his Mother in the same month. He's vowed to lose it and more this year, but hasn't started trying yet.
My effort will include mild exercise, a more alkaline diet, and lots of alkaline ionized water. I am going to explore Vegan, Alkavarian, and Raw foods, but have not committed to eating them exclusively as I'm still an omnivore who loves Bar-b-que. Like any wise dieter, I will try to avoid the dreaded white foods, Rice, Potatoes, Sugar, Milk and Bread. But again, I not going to say never. As you will see from my food posts which will follow, I had Cream of Ham and Potato soup for dinner the first night of my diet and may have some more since the pot isn't finished.
What I am doing is a very public TEST diet. Raw fooders eat lots of high fat items like nuts and avocados but burn the fat and lose weight. I'm going to see if a fairly inactive over 45'er can get weight loss results.
So here are the current stats:
On January 1, 2008 I weighed 165.5 up about 3 pounds from before the holidays. I swear the new weight feels like it's all in my butt. It feels like I have a caboose waddling after me for the first time in my life. My weight is also up almost 30 pounds from my after baby weight from the second child who is now 23. I kept that weight for almost 20 years.
My weight can fluctuate even if I weighed 3 times a day, so I'll only weigh in once a week or so.
My measurements, (don't tell anybody)
Are a ghastly 41 - 35 1/2 - 38 1/2
What I ate:
Jan. 1, 2008
Breakfast- Blueberry Smoothie
Lunch- Fresh broccoli florets dipped in store bought humus. (Broccoli is high in protein.)
Snack Trader Joes Spicy Ranchero Egg White Salad -Low fat, high protein, low carb, cholesterol free and only 50 calories. Tastes like cottage cheese with taco seasoning. Defiantly not raw, not vegn, not alkaverian. I bet that if you soaked almonds in water and chopped them in a food processor with the other ingredient you could make a vegan/raw version.
Another Snack- Store bought salad
Dinner 2 cups Cream of ham and potato soup.
Jan. 2, 2008
Exercised 20 minutes on a rebounder. (I've worked my way up from only five minutes.)
Breakfast- Blueberry Smoothie I buy my blueberries frozen and organic at Trader Joes for under $4 a pound which will make me about 6 smoothies.
Lunch- Tuna wrap because my last avocado was rotten so I couldn't have the avocado wrap that I had planed.
Snack- Apple
Dinner- Pomegranate Salad- Don't freak out, it's not complicated, the pomegranate seeds were just a garnish on a purchased salad from Trader Joes. It had some goat cheese too so it wasn't vegan.
Snack- Celery with tuna and humus
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