Getting Back Into Shape

Studies have proven that those who walk are less likely to be diagnosed with cancer, heart disease diabetes, or most other deadly diseases. Research also has shown that people in their 50's and 60's that walk and are physically active in other ways are about 35% less likely to die in the next eight years
than those who are stationary. For those who have a high heart risk
because of diabetes, high blood pressure or smoking, the reduction is
45 percent. The surgeon general advised people to take a 30 minute walk at least three days out of the week to help maintain heath and disease prevention. You should also stay hydrated, so you should also take a bottle of ionized alkaline water. with you while you walk. The choice should always be alkaline water because alkaline water gets oxygen to your cells at a much faster rate than regular water, which provides more energy. Alkaline water also provides antioxidants and provides disease prevention as well.