All Around Health

Maintaining all around health is the best way to live, and when t comes right down too it, all it takes is creating and up-keeping good habits. A balanced diet is one that eliminates or minimizes artificial trans fats, employs a modicum of saturated fat for flavor, and focuses on unsaturated fats, the types found in vegetable oils, seeds, avocados, nuts, and fish provide the greatest in health food benefits.
Hydration is the mother of necessity for all around health. When it comes to you and your health, nothing will do but the very best. Alkaline water is the only water that carries large amounts of disease fighting anti-oxidants as well as holding the record for being 6 times more hydrating than even bottled water! A water ionizer is your ticket to the healthy and age reversing alkaline water that your body shouldn't live without. Alkaline water has also been known to help with cellular function; the molecular make-up of alkaline water is much smaller than that of tap or bottled water, making the water's molecular structure more penetrable to your cells. Because the water molecules are able to penetrate and reach our cellular system at a much quicker rate than any other water, this results in more energy, toxin detoxification, and a better running immune system!
Where would we be without proper rest and relaxation? Every living person needs a proper amount of sleep to rejuvenate the body, as a matter of fact, sleep is needed to regenerate certain parts of the body, especially the brain, so that it may continue to function optimally. After periods of extended wakefulness or reduced sleep neurons may begin to malfunction, visibly effecting a person's behavior. Some organs, such as muscles, are able to regenerate even when a person is not sleeping so long as they are resting. This could involve lying awake but relaxed within a quite environment. Even though cognitive functions might not seem necessary in this scenario the brain, especially the cerebral cortex, is not able to rest but rather remains semi-alert in a state of "quiet readiness". This is a one way ticket to bringing on or compounding stress. without proper rest or down time stress is eminent. Stress has been known to have the following causes

• Rapid heartbeat.
• Headache.
• Stiff neck and/or tight shoulders.
• Backache.
• Rapid breathing.
• Sweating and sweaty palms.
• Upset stomach, nausea, or diarrhea.