Water- The lubricant of our body

Water is the lubricant of all moving parts. It is the regulator of body temperature. The body cells are "water-cooled!" Violent exercise continued for 26 minutes would generate enough heat to coagulate the albuminous substances in the body--similar to cooking the white of an egg-- unless this heat were promptly released. The cells are surrounded by water and thus are "water--cooled!"

Therefore, Hydration is key!

Alkaline Water hydrates and hydrates well. Infact it is upto six times more hydrating the normal tap or bottled water. This means increased and quicker absortption of nutrients by our cells.