12 best and worst produce for pesticides

If you'd like to keep pesticides and their residues off of your dinner plate, your best bet is a diet based on organic foods. For thoes who can't buy organic, here's a list of the 12 least contaminated types of produce published by the Environmental Working Group. The 12 cleanest conventionally-grown, non-organic produce, you can buy: Asparagus Avocados Bananas Broccoli Cauliflower Kiwi Mangos
Onions
Papaya
Pineapples
Peas (sweet) Corn (sweet) AVOID:Even though it may not have pesticide,it might be genetically modified
Since the EWG reports that more than half of our total dietary risk from pesticides comes from just 12 foods, we all so offer the list of the twelve riskiest foods to have pesticides.
Tweleve "RISKIEST foods for pesticide potental:
Apples Bell Peppers
Celery
Cherries
Imported Grapes
Nectarines
Peaches
Pears
Potatoes
Red Raspberries
Spinach
Strawberries
Avoiding these foods for the most part, substituting from the clean list above, and eating organic and/or homegrown produce whenever possible can substantially cut down on your exposure to pesticides. When choosing foods from the above list, however, keep in mind that corn and sweet potatoes are amongthose foods most likely to have been genetically modified. When it comes to these two types of produce, consumers concerned about GM foods as well will definitely want to seek out organica lternatives to assure themselves of further safety.