Natural Remedies for Panic Attacks

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What Causes Panic Attacks? There are diets known to increase anxiety and trigger panic attacks and there are also foods with calming effects that helps prevent anxiety and panic attacks. While there are medications, it is also helpful to keep a healthy diet to control anxiety disorder. Of course it is recommended to consult your doctor regarding your panic anxiety disorder and your dietitian when trying to modify your diet.Keeping yourself hydrated is one way to reduce anxiety. Water has many health benefits and it also helps to prevent anxiety and panic attacks. There are studies showing dehydration triggers anxiety and nervousness since 85% of our brain contains water. If proper hydration is not maintained, our body may respond differently with symptoms like anxiety. It is best to drink at least eight glasses of water daily and keep yourself hydrated to prevent anxiety and panic attacks. Drinking alkaline water is even better for hydration as it has hexagonal molecules which hydrate the cells up to 6 times more than regular water and removes toxins from your body.Alkaline diet is calming and can prevent anxiety and panic attacks. Alkaline diet is more on fruits and vegetables like apple, oranges, pineapple, almonds, broccoli and cucumber. You need 80% alkaline diet to create balance in your body.Watching what you eat and drink will help you prevent anxiety and panic attacks. Eating a well balanced diet and getting all the nutrients and minerals you need makes your body and emotions more stable.